Vagus Nerve Diet: A Beginner's 3-Week Step-by-Step Guide to Managing Anxiety, Inflammation, and Depression Through Diet, with Sample Recipes and a Meal Plan

According to the Anxiety & Depression Association of America (ADAA), one of the most common mental disorders in the United States is anxiety disorder. This illness affects over 40 million American adults (18 years and older) each year, which is a big 18.1% of the US population.

Although anxiety disorders can be treated, over a third, or 36.9%, of the population only gets the allotted treatment, while the remaining 63.1% remain suffering.

Anxiety disorders are very common and have become a...