Vegetables and Their Health Benefits: Eat and Be Healthy

Vegetables are low in calories and fats but are good sources of vitamins and minerals. They are mostly green, yellow or Orange and they are rich sources of magnesium, potassium, iron, calcium, beta-carotene, vitamin B-complex, vitamin-C, vitamin K and vitamin-A. Vegetables are also excellent sources of many antioxidants.
These health enriching phyto-chemical compounds help in boosting the body immune system against malnutrition, stress, diseases, and cancers.