Vegetarian to Vegan: Give Up Dairy. Give Up Eggs. for Good.
Vegetarian to Vegan: Give Up Dairy. Give Up Eggs. for Good.

Vegetarian to Vegan: Give Up Dairy. Give Up Eggs. for Good.


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Many vegetarians considering a transition to a vegan diet would like a more complete picture. What are the additional health benefits over a vegetarian diet? Why not cage-free, free-range eggs? How do you handle social engagements if you're a vegan? Does a little cream in your coffee really contribute to global warming? Sarah delves deeply into the issues specific to dairy and eggs and shows how being a vegan offers a much more committed way to support optimal health and animal compassion and make better use of the earth's resources. Recipes by award-winning vegan chef Mark Reinfeld demonstrate that a shift toward plant-based cuisine can be a world-class, gourmet culinary adventure. Aspiring vegans are encouraged to experiment with transitional foods and analogue products. Readers will find recipes for condiments, appetizers, side dishes, salads, soups, entrees, and desserts.

Product Details

ISBN-13: 9780976441427
Publisher: Vegan Next Door
Publication date: 12/28/2013
Pages: 256
Product dimensions: 6.00(w) x 8.90(h) x 0.60(d)

Table of Contents

Acknowledgments 6

Foreword Neal Barnard, MD 7

Introduction 9

Part 1 Vegetarian to Vegan: Why? 13

Chapter 1 Dairy Farms 17

Chapter 2 Egg Farms 43

Chapter 3 Honey 69

Chapter 4 Dairy, Eggs and Your Health 73

Chapter 5 Dairy, Eggs and Our Environment 105

Part 2 Vegetarian to Vegan: How? 133

Chapter 6 Junk Vegan, Healthy Vegan 137

Chapter 7 Protein and Calcium 141

Chapter 8 Vitamin B12 147

Chapter 9 Dining at Restaurants 151

Chapter 10 Entertaining 155

Chapter 11 Traveling 159

Chapter 12 Dairy, Egg and Honey Substitutes 163

Conclusion 169

Part 3 Vegetarian to Vegan: Recipes 175

Introduction to Veganizing Vegetarian Recipes Chef Mark Reinfeld 179

Breakfast 183

Beverages 187

Condiments 189

Appetizers, Side Dishes & Salads 192

Soups 203

Entrees 211

Desserts 235

About the Authors 244

References 247

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