Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

Many people learn best by following a visual approach - retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Uniquely, it highlights the differences between healthy and unhealthy emotional responses - for example Anxiety instead of Concern - to enable the reader to qu...