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Visualization Handbook for Elite Athletes

By Ken Jee
Paperback
$17.99
By Ken Jee
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Transform Your Performance Through the Power of Visualization

What if you could train your mind as systematically as you train your body? What if the difference between good and great wasn't just physical talent, but a learnable mental skill?

Elite athletes know the secret. Michael Phelps visualized every race, including potential problems and solutions. Muhammad Ali used "Future History" visualization, declaring exactly how fights would unfold with such conviction that his mind made them rea...