Vitamin and Mineral Supplementation: Advanced User Guide for Endurance and Strength Training

The Facts on Vitamin and Mineral Supplementation for Athletes

It is estimated that in the United States alone last year consumers spent close to 30 billion dollars on vitamin and mineral supplements. But are vitamin supplements necessary? And if so, who is most likely to need to supplement and what vitamins are actually necessary? And can some of these vitamins make us sick in excess? Surprisingly, of the consumers spending that money for vitamin supplements, very few are likely well informe...