Vitamin D: How To Protect Your Family Against Dangerous Vitamin D Deficiency

Vitamin D: How To Protect Your Family Against Dangerous Vitamin D Deficiency

by Jamie Fynn

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Overview

Vitamin D: How To Protect Your Family Against Dangerous Vitamin D Deficiency by Jamie Fynn

Understanding the importance of vitamin D deficiency in yourself and your family can be critical in keeping them safe. Vitamin D can help protect your family from a wide variety of diseases, including osteoporosis. However, with recent studies showing positive effects on reducing risks of serious diseases such as cancer and heart disease, vitamin D is a key component of every individual's well-being.

            This book was written in order to educate you about vitamin D, from what it is and how your body uses it to the vital role of vitamin D in your body. It is important that you understand how your body uses vitamin D and how you can maintain safe levels in your body to enlist proper functioning.

            You will learn about what vitamin D deficiency is and how you can protect yourself and your family from the risks of a vitamin D deficiency. You will also read about what sources there are for obtaining vitamin D, and how each one is different from the other, including receiving vitamin D from the sun and foods. This book also provides an explanation of how vitamin D supplements work and what the benefits of taking them are.

            Further, you will read and learn three simple ways of how to increase vitamin D levels in your system. Finally, in a chapter entitled Vitamin D Q&A, you will supplement your vitamin D education in specific areas, including the importance of vitamin D in pregnant women.

            It is important that you understand that this book is not meant to scare you, but is merely providing you with the educational tools to keep you and your family safe from the negative effects a vitamin D deficiency has on your body.

Product Details

BN ID: 2940152830736
Publisher: Jamie Fynn
Publication date: 01/05/2016
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 705,488
File size: 198 KB

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Vitamin D: How To Protect Your Family Against Dangerous Vitamin D Deficiency 5 out of 5 based on 0 ratings. 7 reviews.
Kit23 More than 1 year ago
It's amazing to know how many benefits you can get just from one vitamin! It's also a bit scary to know the possibilities that could happen when you don't have enough of it. So, if you're a mother or a person who watches their diet or if you're someone who's conscious about their health, then put this book on your "must-read" list.
McDaffi More than 1 year ago
KNow this basic knowledge to keep everyone in the house healthy and fit.
marson More than 1 year ago
Amazing to  learn three simple ways of how to increase vitamin D levels in your system. 
Anonymous More than 1 year ago
Have read this book with interest. Very informative and makes sense! Have started taking Vitamin D supplements!
Jordan5465 More than 1 year ago
amazing read about  how  to educate you about vitamin D, from what it is and how your body uses it to the vital role of vitamin D in your body.
mike55555 More than 1 year ago
you will read and learn three simple ways of how to increase vitamin D levels in your system
kat6 More than 1 year ago
I am always concerned with my family's health. That's why I educate them about diet, vitamins and importance of exercise.