Vitamins & Minerals (Speedy Study Guides)

Minerals are non biological elements that are often absorbed by plants from soil or water and then consumed by animals. Vitamins are organic chemical compounds that a living being obtains from food. These compounds and elements are essential to facilitate the growth and functions of an organism. Muscle repair, digestion/metabolism, eyesight, the nervous system...nearly every aspect of life is fueled by vitamins and minerals. If there is a deficiency in either the body will start to see sign...