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Vzyat pod kontrol: strahi, trevogi, depressiyu i stress. Programma upravleniya svoimi emotsiyami

By Ilya Kachay, Pavel Fedorenko
eBook
$6.99
By Ilya Kachay, Pavel Fedorenko
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Vse bez isklyucheniya lyudi ispytyvayut strahi, trevogi, negativnye emotsii, otravlyayuschie zhizn i vgonyayuschie v depressiyu i stress. I nichego ne pomogaet: ni samovnushenie, ni sila volya, ni psihologi i psihoterapevty, ni novomodnye metody… Tem ne menee, vzyat pod kontrol to, chto meshaet radovatsya miru, vozmozhno! Samoe bolshoe prakticheskoe rukovodstvo, v kotorom vy naydete avtorskiy metod s effektivnymi tehnikami i priemami dlya samostoyatelnoy raboty so strahami, trevogami, stres...

Categories

PsychologyPsychology - Theory, History & ResearchEmotions - Psychology