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Wakeup Stretches
By Alex R Casey
eBook
$2.99
By Alex R Casey
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This stretch exercises book is not only for people with little time to add in an exercise program, but also the elderly, bed ridden, and those confined to bed for other reasons This bed exercise takes body muscles through their complete range to help keep them fit. It has been estimated that every day an elderly person is confined to a bed, it takes two days to recover. These gentle movements, and stretches help seniors, and those recovering from an accident to keep mobilized, and fit durin...