Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

by Leslie Sansone
3.5 28
ISBN-10:
0446693359
ISBN-13:
2900446693355
Pub. Date:
12/27/2005
Publisher:
Center Street
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Overview

Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join.

The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the page, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high.

It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!

Product Details

ISBN-13: 2900446693355
Publisher: Center Street
Publication date: 12/27/2005
Edition description: Reprint
Pages: 272
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

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Walk Away the Pounds 3.6 out of 5 based on 0 ratings. 28 reviews.
Guest More than 1 year ago
I thoroughly appreciated the thoughts Ms. Sansone presented in her book because she allows you to begin at the point where you feel you can begin and then encourages you to progress to higher levels. She just wants you to START. That's the important step in exercising.
Guest More than 1 year ago
I have been doing Leslie Sansone's Walk away the pounds exercise tapes now for over four years (after the birth of my daughter in 2001 and after the birth of my son in 2004. I have gained each time after 3 pregnancies 50+ pounds and lost it all because I have done the workouts. Thanks Leslie.
Guest More than 1 year ago
This book offers readers a full walking program that is geared for the beginer and someone who has not worked out in a while. Easy to follow and good diet tips.
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cspini More than 1 year ago
This book is wonderful to get you started and getting you up and moving. Leslie encourages you to do what you can at your own pace but stresses the importance of getting up and doing something. You get the feeling that you are doing something worthwhile (which you are!) without the stress or embarrassment of going to a gym. There is even a walking program that you can use in your own home when the weather is bad. Excellent book!
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I used this book for exercise together with th emeal plan of "the Perfect Diet." I lost 5 pounds in 1 week. I love the program and greta exercise tips.
Anonymous More than 1 year ago
There were too many situations I couldn't adapt this to my outdoor walking routine. I was also looking for more basic tips on strickly walking and less emphasis on weights and other workout tools. I never finished the tapes but still intend to at some point.
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