Walking Meditation: Easy Steps to Mindfulness
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Walk the path to peace with expert guidance in a unique form of meditation
“Take my hand.
We will walk.
We will enjoy our walk
without thinking of arriving anywhere.
Walk peacefully.
Walk happily.
Our walk is a peace walk.
Our walk is a happiness walk.” —Thich Nhat Hanh
What if every step you took deepened your connection with all of life, heightening your perception of the infinite wonders of the present moment? With Walking Meditation: Easy Steps to Mindfulness, you will discover an instruction...






















