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Warm Up: The Key to Injury Free Exercise

By M. Usman
eBook
$2.99
By M. Usman
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Table of Contents

Preface
Getting Started
Chapter # 1: Benefits of Warming Up
Chapter # 2: Stretching
Chapter # 3: Types of Stretches
How to Warm Up
Chapter # 1: Intro
Chapter # 2: Mobility Exercises
Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising
Chapter # 4: Cooling Down
Chapter # 5: Upper Body Stretches
Chapter # 6: Lower Body Stretches
Targeted Warm ups
Chapter # 1: Low Impact Exercises
Chapter # 2: Basic Aerobic Exercises
Chapter # 3: Cardio-Kickboxing Exercises
Conclusion
Referenc...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General