Every day we wake up in the morning thinking about how we will change our lifestyle, make it healthier, how we will get rid of the excess fat, and attain more confidence about ourselves, but the big question is, how many of us actually do what we promise ourselves. The number is surely not very pleasing; therefore, it is important we take an initiative, we make a start. It is annoying when people take the excessive fat on their body or their inability to work out, as a part and parcel of their life; when they lose the motivation to fight it and surrender themselves. Life is tough and unless we keep the warrior in us alive, the devils of ill health will keep haunting us day in and day out. Fitness is not just a word; it’s the key to a long and happy life.