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By Katia Narain Phillips, Nadia Narain, Melinda Gray (Illustrator)

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Fifty-two journaling exercises that guide you to practice one small act of self-care each week.

Self-care isn’t just another trend, it’s an important practice to counterbalance the stresses, distractions, and demands of everyday life.

Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity—with 52 tips and related prompts—to check in with yourself in small and meaningful ways. It offers exer...

Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being

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