Weighing In: How to Choose a Diet and Lifestyle That's Right for You!

Sometimes you want to lose a few pounds (or a few dozen) but you can become so overwhelmed by the sheer volume of diets claiming to be healthy and effective that you end up choosing to do nothing. Then again, you may also have heard the chorus of “experts” insisting that diets don’t work. But, given the popularity of diets in the American way of life, it’s obvious that millions of people believe they do.

The reality is that every diet and diet plan does work – for someone! But diet and exerc...