Weight Control eBook - Fat Free Forever - Understand Why You Have Failed In The Past... by Self Improvement
But It Doesn’t Have To Be That Way!
You can break out of this vicious cycle. How? By learning the simple secrets that will transform your way of thinking so you can change your body at the same time.
In Fat Free Forever you will:
Get The Same Winning Mindset As A Top Athlete – So you too can achieve your personal best shape ever.
Discover How A Few Tiny Tweaks To Your Diet Can Make All The Difference - I reveal the easy changes you can make to ensure you stay slender without suffering hunger pangs Free Yourself Up To Focus On YOU – Forget cookie cutter programs – this one tackles the inner you along with the outer
Learn The Secrets Of Staying Motivated – With the help of your all-inclusive Motivational Mp3s!
Find Out How Exercise Can Be Fun – Crucial to your ongoing success Acquire The Art Of Effective Self-Hypnosis – This one thing alone can make or break your motivation.
Understand Why You Have Failed In The Past – More importantly, why you will never fail again
Adopt A Killer Attitude – That will leave you mean, lean, honed and toned and hungry for more
Keep That Sleek Shape Forever - Easily and effortlessly without spending mind-bending hours on a treadmill or days of your life in the gym End Up The Best Ever You – And stay that way – forever!
Fat Free Forever is the new way – the only way – to ensure you get slim and stay slim. Why? Because, unlike all the other programs out there, this one is about YOU.
Index Introduction 5 Motivation & Mindset 9 Visualization 9 Self Hypnosis 14 Find Something Better To Do! 22 NLP 22 Anchoring 26 Anchoring That New Habit 29 Fat Free Food 33 Healthy Sources of Fat 38 Healthy Sources of Carbohydrate 38 Healthy Sources of Protein 39 Keeping The GI Low 40 Eating Right 46 4 Day Kick-Start 47 Smoothie Recipes 52 Eating Right – Next Steps 57 Eating Plans 57 Snacks 63 Healthy Recipes 66 Healthy Cooking Tips 79 Fat Burning Workouts 83 Working Out Your Heart Rate 85 So What Sort Of Cardio Should I Do? 86 Exercise Sheet 92 Basic Routine 93 Warm Up 94 All Over Workout 101 Cool Down 112 Conclusion 120