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Weight Control - U.S. Edition

By Vincent Antonetti, Phd
eBook
$9.99
By Vincent Antonetti, Phd
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In this author's opinion developing a real understanding weight control, both weight loss and weight maintenance, most often leads to long-term success! The objective of this book is to provide a comprehensive guide to weight control, with practical advice that you can apply to your situation. Topics covered are:
- How to determine how fit you are
- Determining your realistic best weight
- Exercising for weight control
- Nutrition for weight control
- Summarizing your nutritional needs
- What cau...

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Diet, Health & FitnessDiet & NutritionExercise & FitnessDiets - General & MiscellaneousDiets - Weight Loss & Weight ControlExercise - GeneralNutrition - Popular Works