Weight Loss Enigma

Many people are trying to diet and many people feel frustrated when they are not losing as much as they had hoped for or not as quickly as they would like to. Some people can get upset and bail from their diet as quickly as possible, rationalizing that the diet was not working any way, so why would they torture themselves like that. Other people get upset and resolve not to eat or to eat as little as possible and often what would only be absolutely necessary to help them get through the day...