Weight Loss, Fat Loss

Crash diets cause your body to believe you are starving and attempt to store fat more efficiently. Dieting essentially sets your body against your will. Your body ultimately prevails on its own.

It is well established that dieting is ineffective at maintaining weight loss because, as you may recall, your body always comes out on top. The quicker you lose weight, the quicker it wants to return.

In this straightforward book, the author teaches how to lose weight and keep it off without dieting ...