Weight loss for beginners

Many things make us wake up and realize that the body we live in is not the healthiest. Stress can cause us to overeat and increase cortisol, both of which don't contribute to staying fit. Being overwhelmed with balancing of all aspects of life, work, kids, home, school, etc., can also make us eat less or drive to a drive-thru without thinking twice.

There are multitudes of factors that can throw our healthy habits off track or simply lose them off the map completely.

When we lose a small amo...