Discover the many benefits to the ketogenic diet beyond weight lossincluding reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications.
In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle.
- More than 50 original recipes with photos
- Inspiring workout tips
- Practical ways to incorporate a healthy keto diet into your life
- Keto-friendly grocery lists
- Recommended keto-friendly meals at popular restaurants
Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.
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About the Author
Christine Carter is the founder and CEO of Weight Loss Hero based in Southlake, Texas. Through her business she coaches people looking to sustain a healthier lifestyle. Her own 175-pound weight-loss journey has been highlighted on multiple media sites, including Fitness Magazine.com, The Today Show.com, and Pop Culture.com. Christine encourages her Weight Loss Hero tribe daily and teaches from the core principle that in order to achieve lasting change in your body you must first transform your mind.