Weight Loss the Vegan Way: 21-Day Meal Plan with Over 75 Easy Recipes

by Lisa Danielson

Overview

Lose weight for good—break the dieting cycle with the power of vegetables

Discover how the vegan diet can help you achieve real weight loss and feel good about it. Weight Loss the Vegan Way will show you how to achieve optimal health naturally—by filling up with nutritionally dense foods, avoiding saturated fat and cholesterol, and recalibrating your palate.

Whether you're a lifelong omnivore or already enjoying plant-based meals, this vegan cookbook delivers truly effective methods for sustainable weight loss. Not only will you get delicious, satisfying recipes for every meal, you'll also learn exactly how to get started with an easy-to-follow 21-day meal plan. Start your plant-based journey to your ideal weight and health today!

Weight Loss the Vegan Way includes:

• Weight loss 101—Learn about strategies for weight loss success, how the vegan diet works, and important lifestyle changes you can make.
• 21-Day meal plan—Kick off your weight loss with a simple, three-week plan—complete with shopping lists and prep instructions.
• 75+ Vegan recipes—Cook up easy, flavorful vegan dishes you'll want to keep eating beyond the meal plan, like Carrot Cake Oatmeal, Pumpkin-Sage Pasta, Churro Popcorn, and more.

Change the way you eat—and improve the way you feel—with Weight Loss the Vegan Way.

Product Details

ISBN-13:	9781647393441
Publisher:	Callisto Publishing
Publication date:	08/04/2020
Pages:	178
Product dimensions:	7.50(w) x 9.25(h) x 0.44(d)

About the Author

LISA DANIELSON, aka Veggie Lisa, is a wife and mother of four children. She has a passion for vegetables and loves teaching others how delicious they can be. She graduated from Brigham Young University with a degree in dance education, is a Certified Personal Trainer, and teaches High Fitness. She is the head nutritionist for a major protein supplement company and also helps her personal clients reach their weight-loss goals.

Table of Contents

Part 1 The Vegan Way 1

Chapter 1 Weight Loss, Powered by Plants 3

Chapter 2 Your 21-Day Meal Plan 19

Part 2 Healthy Vegan Recipes 39

Chapter 3 Breakfasts and Beverages 41

Chapter 4 Salads and Handhelds 59

Chapter 5 Mains 79

Chapter 6 Snacks and Treats 103

Chapter 7 Batch Cook Basics 119

Chapter 8 Homemade Staples 133

Measurement Conversions 151

References 152

Index 153

Editorial Reviews

Going vegan is becoming more and more popular. As a personal trainer, I hear all the time how difficult it is for vegan clients to find healthy AND delicious recipes to assist them in their weight loss journey. Lisa's book not only gives delicious, healthy, creative and vegan recipes, it also gives meal plans, grocery lists, exercise tips, and is color-coded for nutritional needs. It is everything you need to succeed, plus she takes all the guesswork out of making a vegan meal plan. It doesn't get much better than that.” —Tamara Andrade, Precision Nutrition Certified, ISSA Personal Trainer

“This is a PERFECT book for anyone looking to achieve real and delicious weight loss. With fully explained and guided recipes, shopping tips, and more, Lisa takes time to walk the reader through this process with confidence and ease. This vegan cookbook is loaded with fast, simple, and delicious recipes the entire family can enjoy!” —Andi Veenker, NASM CPT, NPC Fitness Competitor, Fitness Influencer

“In Lisa's newest book, vegans and vegetarians alike will find the way to achieve their weight loss goals AND have the support they need for their nutritional approach. Anyone can learn the basic tenets of weight loss in this book, as well as adopt a healthier lifestyle with more plant-based eating!” —Whitney Larsen, PN1 Certified Nutrition Coach and Personal Trainer

“Lisa Danielson delivers again with her practical and sustainable approach to a healthy and fit lifestyle. Never again will time be an excuse. Every vegan food lover now has the tools to be successful on their weight loss journey and will enjoy eating delicious food along the way” —Jordan Pendleton, Owner of Performance One (P1athlete.com)

From the Publisher