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Weight Training for Martial Arts: The Ultimate Guide

By Katalin Rodriguez-Ogren
eBook
$9.99
By Katalin Rodriguez-Ogren
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Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results.

No other martial arts book to date has been so well designed, so easy to us...

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SportsOther SportsMartial ArtsSports - GeneralBodybuilding & Weight TrainingMartial Arts & Self-Defense - General & MiscellaneousSports Training * General