Weight Training for Running: The Ultimate Guide

Weight Training for Running: The Ultimate Guide

by Rob Price

Paperback

$16.95
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Monday, April 1

Product Details

ISBN-13: 9781932549768
Publisher: Price World Publishing
Publication date: 04/14/2016
Pages: 184
Product dimensions: 6.90(w) x 9.90(h) x 0.40(d)

Table of Contents

Part I Bunning-Specific Training

Introduction 1

Off-season Training 2

In-season Training 8

Bodyweight Exercises and Cardio Drills for Runners 10

Top 10 Running Drills or Exercises 14

Part II Getting Started 19

Warming Up 21

Cooling Down 22

Abs 23

Stretching 33

Foam Rolling 39

Proper Form 45

Proper Breathing 46

Part III Recommended Exercises 47

Substituting Similar Exercises 49

Upper Body Exercises 50

Chest Exercises 51

Back (Lats) Exercises 61

Shoulders Exercises 68

Arm Exercises 79

Triceps Exercises 80

Biceps/Forearms Exercises 87

Lower Body Exercises 94

Legs Exercises 95

Part IV The Necessities 105

Perfecting Your Technique 107

Estimating Your One-Rep Max 108

The Different Folks, Different Strokes Principle 115

Overtraining and Staleness 116

The Declaration of Variation 118

Muscle Fibers 120

Training Techniques 121

When to Increase 125

Safety Reminders 132

Record Keeping 134

Test Yourself 137

Conclusion 137

Part V Supplemental4-Week Programs 139

Endurance/Stamina/Fat-burning Programs 141

General Fitness/Power Programs 153

Strength Programs 165

Index 178ÿfl

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews