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Weight Training: Steps to Success

By Thomas R. Baechle, Roger W. Earle
eBook
$18.95
By Thomas R. Baechle, Roger W. Earle
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Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with the steps to learn proper exercise technique, determine appropriate loads, and set up your whole program.

Combining the experience of strength and conditionin...

Categories

Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralBodybuilding & Weight Training