Weight Watchers She Loses, He Loses: The Truth about Women, Men, and Weight Loss

Weight Watchers She Loses, He Loses: The Truth about Women, Men, and Weight Loss

by Karen Miller-Kovach

Hardcover(First Edition)

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Product Details

ISBN-13: 9780470100462
Publisher: Turner Publishing Company
Publication date: 03/23/2007
Series: Weight Watchers Series
Edition description: First Edition
Pages: 256
Product dimensions: 6.30(w) x 9.30(h) x 0.90(d)

About the Author

WEIGHT WATCHERS International, Inc. is the world's leading provider of weight management services, operating globally through a network of Company-owned and franchise operations. Weight Watchers holds over 48,000 weekly meetings where members receive group support and education about healthy eating patterns, behavior modification, and physical activity. WeightWatchers.com provides innovative, subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications, and programs for those interested in weight loss and weight control.

Karen Miller-Kovach, MS, RD, is Chief Scientific Officer of Weight Watchers International, Inc. She is also the coauthor of Weight Watchers Weight Loss That Lasts and author of Weight Watchers Family Power: Five Simple Rules for a Healthy-Weight Home.

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Table of Contents

Acknowledgments.

Chapter 1. Weight Is Not Just a Female Issue.

Chapter 2. The Weight-Health Connection: How the Genders Differ.

Chapter 3. When and How the Mirror Lies.

Chapter 4. He’s Fit, She’s Thin: the Language of Weight Loss.

Chapter 5. Why Guys Lose Weight Faster.

Chapter 6. Dress Sizes, Belt Notches, and Other Weight-Loss Triggers: Why We Lose Weight.

Chapter 7. How We Lose Weight: The Two Sexes Do It Differently.

Chapter 8. Women and Men Need to Eat Fewer Calories: What Works and What Doesn’t.

Chapter 9. Move More to Keep It Off.

Chapter 10. Support: Everybody Needs Some.

Chapter 11. Couples Win the Weight-Loss Race.

Chapter 12. Living Healthy: Lifestyle is Key.

Sources.

Credits.

Index.

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Weight Watchers She Loses, He Loses: The Truth about Women, Men, and Weight Loss 3 out of 5 based on 0 ratings. 1 reviews.
skinglist on LibraryThing 28 days ago
Nothing earth shattering. Reads more like a promo brochure for Weight Watchers than a real how-to diet book. Has some interesting stories with real people and how they tackled their WL issues but there's far more current information available online.