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Weightlifting Training and Technique

By Andrew Charniga
eBook
$6.99
By Andrew Charniga
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Introduction to Weightlifting Training and Technique
I.P. Zhekov and various authors
This book consists of translations of selected sections of two books: Ilya Zhekov's The Biomechanics of the Weightlifting Exercises and Junior Weighlfiting by L.S. Dvorkin. European coaches and sport scientist have justifiably referred to Zhekov's book as "god's book of weightlifting". Zkekov's book incorporates unique perspectives from actual practice, biomechanics and even engineering concepts. In fact Zhek...

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