WELL: Getting real with physical and mental health

Getting 'real' with mental and physical health is a very big subject. It means exploring what is true and what this means for physical and mental health. In her sixth book in the 'Getting REAL series', Clare Dimond, explores how a misunderstanding about what we are confuses the way physical and mental sensations are interpreted. Believing that we are what we think we are and that we are (or should be) in control of the the body, thoughts, beliefs, moods, feelings, state and experience is th...