Wellness on the Weekly:: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!

by Adrianne Lind, Jonas Lind (Editor), Aria Novelle (Illustrator)

Overview

Welcome to your year-long quest for wellness and relaxation.

This book is here to guide you through 52 weeks of wellness activities that are actually fun-yes, fun!
Because self-care should never feel like that homework you ignored in high school. Each week, you'll get a new challenge.

It might be to try yoga without looking like a pretzel. Or, journal your feelings (but don't get too deep). Or, breathe deeply without feeling overly connected to the universe. Let's get started!

Product Details

ISBN-13:	9798341817746
Publisher:	Barnes & Noble Press
Publication date:	11/07/2024
Series:	Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! , #1
Pages:	210
Sales rank:	584,212
Product dimensions:	6.00(w) x 9.00(h) x 0.45(d)

About the Author

Adrianne Lind, MSc, MA, BA is a Mindfulness Activist, Yoga Coach, Meditation Guide, and Certified Yoga Teacher. She stumbled into the world of Yoga in 1996—quite literally, after surviving a drop from a 4-story window just outside Paris, France. Yet before and since then, she’s survived rape, two divorces, menopause, over ten household moves, and the crippling grief of losing her beloved father, all while being a long-distance caregiver. She’s also faced health battles like rheumatoid arthritis, high blood pressure, and high cholesterol.

Yet through it all, Adrianne credits her love for and from family, friends, prayer, breathwork, meditation, mindful movement, the ability to write things out, and a deep sense of gratitude for keeping her grounded and (mostly) sane, and immune to the lifelong body shaming directed her way for being a real slim shady.

Whew!

She’s happiest on the Yoga mat, coaching or practicing, and is living her dream of helping others discover Yoga to Grieve With Grace, Age Better with Yoga, and Relieve the Anger and Shame of Sexual Assault. Though she’s mastered many life challenges, including creating a multi-award-winning blog and hosting three podcasts, sufficient rest remains elusive—maybe it’s because when she could be napping, she’s busy reading, helping people vote, cooking, reading, knitting, daydreaming of sewing again, honing her quilting skills, or simply enjoying time with her Swede.