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Wellness Yoga

By Wesley Pilcher
eBook
$10.99
By Wesley Pilcher
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Using this book is simple. Under each illustration I have given you directions on each posture. With Yoga, it is my experience that it is important to use direct action in the instructions in order for a peaceful state to happen. The instructions are meant to take you out of your mind so you can relax in the postures. Weekend gardeners, runners, musicians, and waiters/waitresses will find these exercises helpful to help ease the tension in their muscles after long hours of work or play. Be ...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga