Wellspring of Compassion: Self-Care for Sensitive People Healing from Trauma

Wellspring of Compassion offers supportive, body-centered information and practical exercises for sensitive people healing from childhood abuse, domestic violence, and other traumatic events.
Each topic invites survivors to drop a different aspect of self-judgment and allow self-compassion to emerge instead. Examples are intentionally mild to avoid additional triggering. The overall tone is warm, inclusive, and reassuring.
Topics are grouped into seven vital themes:
Find Support
Celebrate Your...