What is Gluten Free? Gluten Free Living Explained

What exactly is this thing called gluten? Gluten can be found in wheat, malts, rye, triticale, and barley. It is commonly used as an additive in foods to add more flavor, to thicken foods, to stabilize foods, and is often labeled as “dextrin”. A gluten free diet is one that does not include foods that contain the protein known as gluten.

For many, consuming foods containing gluten has become a serious health issue. If this includes you or someone you love, it is vital that you learn more ab...