What is Mastitis? A Self Help Guide
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Do you have a blocked milk duct? Are you looking for natural mastitis treatment options? You poor thing, I know just how painful clogged ducts and mastitis are.
Stop reading right now and go get yourself a heat pack!
Right, now that you're a little more comfortable I'm going to teach you a new way of massaging your breast to clear your plugged milk duct.
Gently cup your painful breast with the opposite hand and wobble.
You might feel a little silly doing this, but vibration is going to help you...























