What Is PTSD?: 3 Steps to Healing Trauma

by Dr. Anna Baranowsky

Overview

What Is PTSD? 3 Steps to Healing Trauma is the perfect companion for your recovery, introducing you to techniques and strategies that have helped thousands of our clients embark on their own healing journey.

We invite you to discover:

~ Three essential steps to healing trauma
~ How your mind and body work in determining your unique response to trauma
~ How to stay present in healing trauma
~ Healing with new energy, no matter how long ago your traumatic experience
~ Highly effective coping techniques to help you cope with even your most distressing symptoms
~ Recovery stories of trauma survivors providing you with inspiration and hope
~ Significant ways to reconnect with others while moving forward in four key areas for healing
~ Over 20 exercises to help you heal from the effects of PTSD

You are not alone; it is our honor to be your companions on this gentle journey to a new place in your life.

Product Details

BN ID:	2940044365698
Publisher:	Dr. Anna Baranowsky
Publication date:	03/07/2013
Sold by:	Smashwords
Format:	eBook
File size:	772 KB

About the Author

Dr. Anna Baranowsky, Ph.D., C.Psych.

CEO of the Traumatology Institute (Canada), the official provider of the Traumatology Institute Training Curriculum, offering consultation, training and certification. She has given international presentations on Compassion Fatigue, trauma assessment, treatment and interventions. Her first book "Trauma Practice: Tools for Stabilization and Recovery" (2005) received excellent reviews by leaders in the field and is a recognized best seller.

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Teresa Lauer, M.A., LMHC

Teresa providing therapy, consultation and training within the clinical framework of Cognitive Behavioral Therapy (CBT) and Applied Behavioral Analysis (ABA) Therapy. Trained in Marriage and Family Systems Theory, Teresa has advanced expertise in how trauma affects the family, including the individual, couple, children, seniors, and those with special needs (Autism Spectrum Disorder, Asperger's Syndrome, Attention Deficit Hyperactivity Disorder (ADHD), and Pervasive Developmental Disorders (PDDs), etc.