What to Do When You Dread Your Bed, 2nd Edition: A Kid's Guide to Overcoming Problems with Sleep

Bedtime can feel overwhelming for many children. Noises in the dark, racing thoughts, worries about being alone, or a body that just won’t settle can turn nights into a source of stress instead of rest. But bedtime doesn’t have to be scary. With the right support and tools, children can learn to calm their minds, feel safe in their beds, and fall asleep with greater ease.

This updated second edition of Wh...