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What to Do When You Panic: A Kid's Guide to Transforming Panic into Personal Power

By Lenka Glassman, Janet McDonnell (Illustrator)
Paperback
$16.99
By Lenka Glassman, Janet McDonnell (Illustrator)
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Can kids learn to turn panic into personal power? Yes—and this workbook shows them how!

Life can feel overwhelming—especially when panic strikes out of nowhere. Racing heart, shaky hands, spiraling thoughts . . . it’s scary! But with the right tools, kids can learn to calm their bodies, quiet their minds, and take back control.

What to Do When You Panic is an empowering guide that helps kids understand what panic is—and what to do about it. Through relatable examples, lively illustrations, ...

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KidsHealth & Medicine - KidsPsychology - Kids