What's Really Eating You?: Overcome the Triggers of Comfort Eating

When we face our stuff , we no longer need to stuff our faces.

THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn’t it? We know it won’t last—and wonder if it works—and yet...

When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it’s not hunger driving you.

It’s time to look at what’s rea...