When Anxiety Won't Let Go: Smart Living in Small Bites

Does it feel like life has stopped because anxiety won't? You're not alone. Author Caroline Beidler, MSW, recounts times she felt paralyzed by the grip of anxiety:
"Tunnel vision. Heart out of rhythm. Mouth drying out. Mindset on one thing: this is never going to end." The story she tells is familiar to many. Having recovered from significant life challenges and hurt, she found herself in one more battle. Left with low self-esteem, she discovered an unexpected bedfellow: uncontrollable anxi...