When the Self Gets In the Way: A deeper exploration of equanimity and sustainable happiness

Do you feel weighed down by stress, repetitive thoughts, or old stories? Discover how to finally set down that heavy load and find true, lasting peace. Imagine walking through life carrying a backpack stuffed full of rocks. Some stones are labeled with old hurts. Others are marked with things you desperately want but do not have. You might have carried this heavy weight for so long that you forgot it was even there. In When the Self Gets in the Way, psychology researcher Metteyya Brahmana, ...