Who's In Charge - Attacking the Stress Myth
You Are Not Doomed To Spend
Your Life Managing Your Stress
Finally! A book that challenges the very underpinnings of how we look at stress, power and personal responsibility.
Who’s In Charge?
Think you’re in charge of your life? Have you ever said, “He made me mad” or “My job stresses me out” or “I’m under a lot of stress”? If so, then you’re not in charge. Dr. Sheperd will help you regain control.
This Book Attacks the Stress Myth
For years poorly informed stress “experts” have spread the misconception that stress exists outside of you. They have even created silly paper-and-pencil tests to measure life’s “stressors.” Their advice is that you must learn to try to manage your stress like you try to manage a pack of wild dogs. Dr. Sheperd disagrees!
Dr. Scott Sheperd has written a funny, logical, touching and hopeful book that will give you a totally new insight into the popular concept of stress. This is a book that will help you:
Rethink how you look at stress - and your own role in it
Raise your awareness level on what you are doing that could be making life more difficult
Develop techniques to avoid giving away your power
Understand that the way you view stress affects both your work and home life
Quit fighting to stay miserable
Implement strategies to keep “Professional Negative” people from pulling you down
Realize that power is about choices; if you don’t see the choices, you don’t have the power
Acknowledge the importance of the words you use to describe your situations
Identify the importance of courage in moving forward with your life
Switch from just making a living to embracing the art of living
Learn what you must do to see the world with new eyes
1108323078
Your Life Managing Your Stress
Finally! A book that challenges the very underpinnings of how we look at stress, power and personal responsibility.
Who’s In Charge?
Think you’re in charge of your life? Have you ever said, “He made me mad” or “My job stresses me out” or “I’m under a lot of stress”? If so, then you’re not in charge. Dr. Sheperd will help you regain control.
This Book Attacks the Stress Myth
For years poorly informed stress “experts” have spread the misconception that stress exists outside of you. They have even created silly paper-and-pencil tests to measure life’s “stressors.” Their advice is that you must learn to try to manage your stress like you try to manage a pack of wild dogs. Dr. Sheperd disagrees!
Dr. Scott Sheperd has written a funny, logical, touching and hopeful book that will give you a totally new insight into the popular concept of stress. This is a book that will help you:
Rethink how you look at stress - and your own role in it
Raise your awareness level on what you are doing that could be making life more difficult
Develop techniques to avoid giving away your power
Understand that the way you view stress affects both your work and home life
Quit fighting to stay miserable
Implement strategies to keep “Professional Negative” people from pulling you down
Realize that power is about choices; if you don’t see the choices, you don’t have the power
Acknowledge the importance of the words you use to describe your situations
Identify the importance of courage in moving forward with your life
Switch from just making a living to embracing the art of living
Learn what you must do to see the world with new eyes
Who's In Charge - Attacking the Stress Myth
You Are Not Doomed To Spend
Your Life Managing Your Stress
Finally! A book that challenges the very underpinnings of how we look at stress, power and personal responsibility.
Who’s In Charge?
Think you’re in charge of your life? Have you ever said, “He made me mad” or “My job stresses me out” or “I’m under a lot of stress”? If so, then you’re not in charge. Dr. Sheperd will help you regain control.
This Book Attacks the Stress Myth
For years poorly informed stress “experts” have spread the misconception that stress exists outside of you. They have even created silly paper-and-pencil tests to measure life’s “stressors.” Their advice is that you must learn to try to manage your stress like you try to manage a pack of wild dogs. Dr. Sheperd disagrees!
Dr. Scott Sheperd has written a funny, logical, touching and hopeful book that will give you a totally new insight into the popular concept of stress. This is a book that will help you:
Rethink how you look at stress - and your own role in it
Raise your awareness level on what you are doing that could be making life more difficult
Develop techniques to avoid giving away your power
Understand that the way you view stress affects both your work and home life
Quit fighting to stay miserable
Implement strategies to keep “Professional Negative” people from pulling you down
Realize that power is about choices; if you don’t see the choices, you don’t have the power
Acknowledge the importance of the words you use to describe your situations
Identify the importance of courage in moving forward with your life
Switch from just making a living to embracing the art of living
Learn what you must do to see the world with new eyes
Your Life Managing Your Stress
Finally! A book that challenges the very underpinnings of how we look at stress, power and personal responsibility.
Who’s In Charge?
Think you’re in charge of your life? Have you ever said, “He made me mad” or “My job stresses me out” or “I’m under a lot of stress”? If so, then you’re not in charge. Dr. Sheperd will help you regain control.
This Book Attacks the Stress Myth
For years poorly informed stress “experts” have spread the misconception that stress exists outside of you. They have even created silly paper-and-pencil tests to measure life’s “stressors.” Their advice is that you must learn to try to manage your stress like you try to manage a pack of wild dogs. Dr. Sheperd disagrees!
Dr. Scott Sheperd has written a funny, logical, touching and hopeful book that will give you a totally new insight into the popular concept of stress. This is a book that will help you:
Rethink how you look at stress - and your own role in it
Raise your awareness level on what you are doing that could be making life more difficult
Develop techniques to avoid giving away your power
Understand that the way you view stress affects both your work and home life
Quit fighting to stay miserable
Implement strategies to keep “Professional Negative” people from pulling you down
Realize that power is about choices; if you don’t see the choices, you don’t have the power
Acknowledge the importance of the words you use to describe your situations
Identify the importance of courage in moving forward with your life
Switch from just making a living to embracing the art of living
Learn what you must do to see the world with new eyes
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Who's In Charge - Attacking the Stress Myth
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Who's In Charge - Attacking the Stress Myth
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Product Details
| BN ID: | 2940013665095 |
|---|---|
| Publisher: | Scott Sheperd |
| Publication date: | 01/18/2012 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 140 |
| File size: | 233 KB |
About the Author
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