Why Worry?: Stop Coping and Start Living

Discover practical strategies to permanently overcome stress and worry from a scientist with first hand experience on how to truly thrive.

Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies.

There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life.

Kathryn Tristan’s hands-on, solution-oriented b...