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Winning Bodybuilding

By Franco Columbu
eBook
$9.99
By Franco Columbu
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to this much-misunderstood sport. He discusses in detail such diverse aspects as nutrition, attitude, and actual physique-contest preparation, along with complete bodybuilding programs at beginning, intermediate, and advanced levels.
Exercises to develop every major muscle group in the body are described and illustrated (in sixty-five stunning black-and-white high-definiti...

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