Wired and Tired

You don't need another book telling you to "just breathe" or "think positive."

If you've ever sat in your car unable to drive to the grocery store, lain awake at 3 a.m. running through every possible disaster, or smiled through an ordinary day while something underneath was quietly breaking - this book is for you.

Wired and Tired is a deeply honest, science-grounded guide to healing anxiety from the inside out. Drawing on polyvagal theory, somatic practice, and the latest research on trauma a...