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Women Calm Nerves

By Ritika Gupta, AI (Translator), AI (Illustrator)
eBook
$5.99
By Ritika Gupta, AI (Translator), AI (Illustrator)
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Women Calm Nerves explores a holistic approach to anxiety management, specifically tailored for women. It addresses the escalating rates of anxiety disorders by combining the natural calming properties of chamomile with established psychological techniques like cognitive restructuring and mindfulness. The book acknowledges the unique challenges women face, such as societal expectations and hormonal fluctuations, offering tailored strategies for coping. Did you know chamomile interacts with ...

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