Wommack's Self-Defense for Women

Every woman (or girl) has a secret fear: THE FEAR THAT SHE WILL BE VICIOUSLY ATTACKED OR SEXUALLY HARASSED. It’s a recurring nightmare. This book simplifies REAL SELF-DEFENSE FOR WOMEN!

Our guide is simple and straightforward. Not complicated. It can be learned—mentally & physically—and practiced at home or the gym. We teach you the techniques, in words and photographs. Clearly. Concisely. We discard many techniques that might be OK for trained karate or other martial arts experts, but are u...