Workbook for Breath: The New Science of a Lost Art by James Nestor (Max Help Workbooks)

Use this workbook for Breath: The New Science of a Lost Art by James Nestor for immediate help in applying its major lessons.

On average, humans breathe 25,000 times a day. While others may see this as nothing but a small part of our existence, James Nestor thinks otherwise. Breathing, for him, is “an absolute pillar of health,” one that requires people’s due attention. After spending over ten years traveling and researching the lost art of breathing, he saw, felt, and learned its revitalizi...