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Workbook for The Wait: Breath: The New Science of a Lost Art by James Nestor (Max Help Workbooks)

By MaxHelp Workbooks
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By MaxHelp Workbooks
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Any reader can use this workbook for Breath: The New Science of a Lost Art by James Nestor and find immediate help in applying its major lessons.

On average, humans breathe 25,000 times a day. While others may see this as nothing but a small part of our existence, James Nestor thinks otherwise. Breathing, for him, is “an absolute pillar of health,” one that requires people’s due attention. After spending over ten years traveling and researching the lost art of breathing, he saw, felt, and le...

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