Workout Motivation: The Ultimate Guide on How to Develop a Fitness Mindset, Learn the Effective Strategies and Tips on How to Stay Motivated For Fitness | Barnes & Noble®

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By Cliff Gunter

Narrated by: Marcus Mulenga

Unabridged — 34 minutes

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Overview

Workout Motivation: The Ultimate Guide on How to Develop a Fitness Mindset, Learn the Effective Strategies and Tips on How to Stay Motivated For Fitness
Health and fitness has been in the forefront of most discussions these days. Obesity rates are at an all time high and most people are not paying attention to the food they eat or their lack of exercise. Obesity is associated with a wide range of health issues and diseases like heart disease, diabetes, and other mental health conditions as w...

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Categories

Diet, Health & Fitness Exercise & Fitness Exercise - General