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Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH

By National Institute on Aging (U.S.)
eBook
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By National Institute on Aging (U.S.)
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Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources of...

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Diet, Health & FitnessExercise & FitnessExercise - General